Turmeric Milk Benefits for Skin: The Golden Milk for Nourished and Beautiful Skin

Know the magical benefits of turmeric milk! Learn about its powerful skin benefits, from anti-inflammatory magic to acne-fighting properties.

Dr. Madan Kumar
By Dr. Madan Kumar - Dermatologist & Hair Transplant Surgeon at Vtiara Clinic
9 Min Read

For glowing and healthy skin, we often look for different skin care routines and diet changes. An ancient remedy that has gained a lot of attention in recent times is turmeric milk (Haldi Wala Doodh).

Turmeric milk is known for its powerful anti-inflammatory and antioxidant properties. Turmeric has been a staple in traditional medicine for centuries because our parents always applied it to injuries.

When mixed with hot milk, this golden milk not only provides a relaxing drink but also promises innumerable benefits for the skin.

Also Read: Benefits of Eating Almonds Daily Morning

I am Doctor Madan, and today here in this guide, I will talk about the origin, composition and, most importantly, skin benefits of turmeric milk. We will also know how to make turmeric milk and what is the right time to take it.

Origins and Cultural Significance

Turmeric, scientifically known as Curcuma longa, is a flowering plant belonging to the ginger family. It has been an integral part of Ayurvedic medicine and traditional healing practices for over 4,000 years.

Turmeric is known for its bioactive compound curcumin, which is responsible for its vibrant yellow color and many health benefits.

Apart from its medicinal properties, turmeric has much more importance in Indian culture. It is a major ingredient in religious ceremonies, marriage rituals and various cultural traditions.

Turmeric’s association with purity, prosperity, and auspiciousness has contributed to its widespread use in both culinary and health practices.

Composition and Nutritional Profile

Before we start learning about the specific skin benefits of turmeric milk, it is important to understand the nutritional composition of both turmeric and milk.


  • Curcumin: The active compound in turmeric, curcumin, is a powerful antioxidant known for its anti-inflammatory properties. It helps combat oxidative stress and promotes overall well-being.
  • Vitamins and Minerals: Turmeric is rich in essential vitamins and minerals, including vitamin C, vitamin E, potassium, and iron, contributing to its nutritional value.


  • Proteins: Milk is a complete protein source, containing essential amino acids necessary for skin repair and regeneration.
  • Calcium: Vital for bone health, calcium in milk also plays a role in maintaining skin elasticity.
  • Vitamin D: Milk is a natural source of vitamin D, promoting skin cell growth and repair.

Turmeric Milk Skin Benefits

Now, let’s explore the diverse range of skin benefits that turmeric milk offers:

1. Anti-Inflammatory Properties:
Turmeric’s anti-inflammatory properties, primarily attributed to curcumin, help soothe inflammatory skin conditions such as acne, eczema, and psoriasis. Regular consumption of turmeric milk may contribute to a calmer complexion and reduced redness.

2. Antioxidant Defense:
The powerful antioxidants in turmeric neutralize free radicals, preventing oxidative stress and cellular damage. This antioxidant defense mechanism aids in maintaining youthful skin and may slow down the aging process.

3. Acne Management:
Curcumin’s antibacterial and antiseptic properties make turmeric milk an effective remedy for acne management. It helps cleanse the skin, reduce acne-causing bacteria, and prevent breakouts.

4. Skin Brightening:
Turmeric has skin-lightening properties that can help reduce hyperpigmentation, dark spots, and uneven skin tone. Regular consumption of turmeric milk may contribute to a brighter and more radiant complexion over time.

5. Wound Healing:
The anti-inflammatory and antimicrobial properties of turmeric accelerate the wound healing process. Whether applied topically or consumed in the form of turmeric milk, it can aid in repairing damaged skin and minimizing scarring.

6. Psoriasis and Eczema Relief:
The soothing properties of turmeric can provide relief to individuals suffering from psoriasis and eczema. Incorporating turmeric milk into the diet may help alleviate symptoms and promote healthier skin.

7. UV Protection:
Curcumin has been studied for its potential role in protecting the skin from UV damage. While not a substitute for sunscreen, the antioxidants in turmeric milk may offer additional support in safeguarding the skin against harmful UV rays.

8. Collagen Production:
Collagen is crucial for maintaining skin elasticity and preventing sagging. Turmeric, with its ability to stimulate collagen production, can contribute to firmer and more supple skin.

How to Make Turmeric Milk

To harness the skin benefits of turmeric milk, it’s essential to prepare it correctly. Here’s a simple recipe to make this golden elixir:


  • 1 cup of milk (dairy or plant-based)
  • 1 teaspoon of ground turmeric
  • 1/2 teaspoon of ground cinnamon (optional)
  • 1/4 teaspoon of ground ginger (optional)
  • A pinch of black pepper (enhances curcumin absorption)
  • Honey or sweetener to taste


  • In a saucepan, heat the milk over medium heat.
  • Add the ground turmeric, cinnamon, ginger, and black pepper.
  • Stir the mixture continuously to ensure even blending of spices.
  • Allow the milk to simmer for 5-7 minutes, but avoid boiling.
  • Remove from heat and let it cool slightly.
  • Add honey or sweetener to taste.
  • Strain the mixture to remove any residue, if desired.
  • Enjoy your turmeric milk warm.

Incorporating Turmeric Milk into Your Routine

To maximize the skin benefits of turmeric milk, consider the following tips:

1. Consistency is Key:
For noticeable results, make turmeric milk a regular part of your routine. Consistency in consumption allows the body to reap the long-term benefits of turmeric and curcumin.

2. External Application:
In addition to consuming turmeric milk, you can create a paste using turmeric and water or yogurt for topical application. Apply the paste to your face, leave it on for 15-20 minutes, and rinse off with lukewarm water for a rejuvenating skincare treatment.

3. Consultation with a Healthcare Professional:
Individuals with specific health conditions or those taking medications should consult with a healthcare professional before incorporating turmeric milk into their routine. Turmeric may interact with certain medications, and moderation is essential.

Potential Side Effects and Precautions

While turmeric milk offers numerous benefits, it’s crucial to be aware of potential side effects and take necessary precautions:

1. Allergic Reactions:
Individuals allergic to turmeric may experience allergic reactions such as itching, rash, or difficulty breathing. If allergic symptoms arise, discontinue use and seek medical attention.

2. Staining:
Turmeric has a strong natural color that may stain clothing and surfaces. Exercise caution when handling turmeric, and be mindful of potential stains.

3. Interaction with Medications:
Turmeric may interact with blood-thinning medications, diabetes medications, and certain antidepressants. If you are on any medications, consult with your healthcare provider before incorporating turmeric into your routine.

Right Time To Take Turmeric Milk

  • Night: If you want to improve sleep or relieve inflammation, drinking turmeric milk before sleeping can be a good option. Curcumin in turmeric may have calming properties and help induce relaxation.
  • Morning: If you’re hoping to boost your immunity or get anti-inflammatory benefits throughout the day, you can take it in the morning on an empty stomach. Curcumin is better absorbed with fat, so you can add a healthy fat like coconut oil or ghee to your turmeric milk.


Turmeric milk stands as a testament to the rich heritage of traditional medicine and the wisdom of ancient cultures.

Beyond its delightful taste, the combination of turmeric and milk offers a holistic approach to skincare, addressing issues from within and promoting overall well-being.

As with any natural remedy, it’s essential to approach turmeric milk with mindfulness, understanding its potential benefits and consulting with healthcare skin doctor or dermatologist when necessary.

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By Dr. Madan Kumar Dermatologist & Hair Transplant Surgeon at Vtiara Clinic
Dr. Madan Kumar is a highly experienced dermatologist and cosmetologist with over 13 years of practice. Holding degrees in MBBS and DDVL, he specializes in skin and hair care, offering expert advice on dermatological treatments and cosmetic procedures.

Driven by a passion for promoting healthy living, he frequently writes about topics such as nutrition, superfoods, and dermatological advancements. Through his insightful articles, Dr. Madan Kumar aims to educate and empower individuals to achieve optimal skin and hair health.
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